by admin | Apr 9, 2020 | Blog
People are quick to jump to a worst-case scenario. That creates ongoing distress. Anxiety is sticky. We tend to make illogical leaps when we’re nervous. Ironically, feeling stressed like this not only feels bad, but increases the risk for becoming ill. The anxiety is...
by admin | Apr 9, 2020 | Blog
Our minds expose us to different thoughts and feelings deep inside ourselves, which can seem very real. A million dreams can take us away, but for some people, these dreams don’t always reflect a positive image. At times, these dreams can fill our heads with negative...
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